Exercise the 2 minute way and feel better

The 2 minute exercises below are from the exercise leaflet I was given when I attended a NHS 8 week lung 'boot camp' in Beechdale, Nottingham, this autumn. The first visit was for a pre-assessment and the last visit was my post-assessment but both involved walking, so I think they count.

It is my intention to replace the images below with photographs. In the meantime check out the simple exercises you will do (or similar) at The Pearson Youth Centre in Beeston town centre every Thursday morning with Gareth Dixon for just £5 a session. It's worth every penny.

As you can see the exercise leaflet was produced for use by the Nottingham CityCare Partnership. I cannot praise them enough for the work that they do.

The exercises are simple and can be done at home at your own pace. If you are unsure, show them to your doctor before you start if you are unable to exercise under Gareth's watchful eye.