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A great exercise link from the British Heart Foundation
Even if you haven't had open heart surgery (which I had in February 2017) this programme of exercises is still worth following. Here is ...
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Even if you haven't had open heart surgery (which I had in February 2017) this programme of exercises is still worth following. Here is ... -
An email from Gareth Dixon this morning, who used to run a lung related exercise group in Beeston, to tell me that he has returned to the Pe... -
Welcome to the Beeston 2 Minute Exercise Club, where you will have the opportunity to learn and practice 8–10 simple lower and upper ...
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